I help busy professionals improve sleep hygiene, manage stress, address acute insomnia and stop doomscrolling through behavioural coaching ~ so you have the energy to LIVE LIFE ☀️

I enable better sleep habits for working adults ~ I help you get REST at night and LIFE from your days by

• Clarifying what’s keeping you up at night through reflection and relaxation
• Co-creating a personalised program to fit your work, lifestyle and duties
• Improving consistency by addressing obstacles and developing habits

🗓️ [BOOK A CALL] 🗓️  🛌 #SleepSomeMore 😴

🙆‍♂️ About Me / My Approach

• More ABOUT ME [HERE] 🙆‍♂️ 

🙇‍♂️ Testimonials

I thought I had my sleep regimen to the point where it couldn’t be any better. Yet I was still waking up far too often with intestinal issues I couldn’t seem to shake. Joshua helped me audit my process and introduced me to a few yoga moves that help me relax my midsection, so I am sleeping almost all the way through for the first time in years! Coaching with Joshua was well worth my investment… uninterrupted sleep is priceless!

Founder, Leadership Consultancy, Midwest US 🇺🇸

I was struggling with insomnia before I was introduced to Joshua. Joshua was empathetic, patient and methdological in listening to my concerns. He took time to understand my lifestyle and habits and gave me carefully curated recommendations. I accordingly found it easy to implement his suggestions and am able to relax my mind much more effectively now before bed to get much better sleep. Joshua has helped equip me with the knowledge and power to overcome my helplessness over bedtime and I am very appreciative!

Associate, Law Firm, Hong Kong 🇭🇰

Joshua demonstrated a unique ability to ask tough, thought-provoking questions that encouraged me to deeply reflect on areas where I needed to improve. His approach was not only patient but also thoughtful, ensuring that I could process and internalize his insights. The most significant impact of our sessions has been on my leadership, particularly in understanding my staff's perspectives. Through our discussions, I gained a better understanding of my younger team members' viewpoints, which allowed me to develop concrete actions to engage and support them more effectively.

Head of Sales, Logistics MNC, Singapore 🇸🇬

More testimonials [HERE]

🙋‍♂️ FAQs

🙋‍♂️More FAQs

• DM questions or feedback on LinkedIn or Schedule Inquiries 🗓️ [HERE] 🗓️ 

👋 Final words

I did not become a sleep coach because I was the best at sleep. I was not the fastest sleeper at the last Oura Ring Olympics or possess an insane Insomnia-free streak that would make Duo(lingo) proud.

Rather, I’m an overthinking night owl practising grace under difficult circumstances. In the pursuit of quality sleep, I had to try every trick in the book and invented some of my own to address the stimulating challenges of life (or simply the 9 to 5 work culture). Read more [HERE]

With these learnings from life, coaching and being coached, I continue to grow on that journey by sharing it with others. My background has been in change management, and it's been fulfilling to apply those skills to individuals rather than organisations for a… change. 🙆‍♂️ 

I hope we can discover together the value of improving the metrics of one of the most important, frequent and permanent processes in life.

🗓️ [BOOK A CALL] 🗓️ ~ 🛌 #SleepSomeMore 😴