I help Leaders improve their sleep through alignment and integration for consistent habits For Focus, Energy and Happiness ☀️

• Clarifying what’s keeping you up at night through reflection and relaxation
• Co-creating a personalised program to fit your work, lifestyle and duties
• Improving consistency by addressing obstacles and structuring habits

🗓️ [BOOK A CALL] 🗓️  🛌 [#SleepSomeMore] 😴

🙆‍♂️ About Me / My Approach

• More ABOUT ME [HERE] 🙆‍♂️ 

🙇‍♂️ Testimonials

I thought I had my sleep regimen to the point where it couldn’t be any better. Yet I was still waking up far too often with intestinal issues I couldn’t seem to shake. Joshua helped me audit my process and introduced me to a few yoga moves that help me relax my midsection, so I am sleeping almost all the way through for the first time in years! Coaching with Joshua was well worth my investment… uninterrupted sleep is priceless!

Jim Smith, Founder, Leadership Consultancy, Midwest US 🇺🇸

I was struggling with insomnia before I was introduced to Joshua. Joshua was empathetic, patient and methdological in listening to my concerns. He took time to understand my lifestyle and habits and gave me carefully curated recommendations. I accordingly found it easy to implement his suggestions and am able to relax my mind much more effectively now before bed to get much better sleep. Joshua has helped equip me with the knowledge and power to overcome my helplessness over bedtime and I am very appreciative!

Charmaine Low, Associate, Law Firm, Hong Kong 🇭🇰

What sets Joshua apart as a coach is his distinctive approach — life coaching through the lens of sleep. Rather than treating rest as something to be hacked or optimized, he invited me to take sleep seriously as a foundation for how to live, work, and grow. In my case, this translated into practical tools — a time allocation model that helped me get enough rest while still making space for my passions, interests, and obligations. This approach was a refreshing counterpoint to the mainstream narrative that sees sleep as a problem to solve or a hurdle to productivity. Instead, sleep served as a lens through which I could clarify my priorities and honour my body’s needs without feelings of guilt or shame … Over the years, I have worked with different coaches, and I would highly commend Joshua to anyone who is looking for a better rhythm for their life. Thoughtful, incisive, and humourous, Joshua’s coaching converted my frustrations into a source of curiosity and exploration.

Chua Jun Yan, Civil Servant, Public Sector Agency, Singapore 🇸🇬

More testimonials [HERE]

🙋‍♂️ FAQs

🙋‍♂️More FAQs

• DM questions or feedback on LinkedIn or Schedule Inquiries 🗓️ [HERE] 🗓️ 

👋 Final words

I did not become a sleep coach because I was the best at sleep. I was not the fastest sleeper at the last Oura Ring Olympics or possess an insane Insomnia-free streak that would make Duo(lingo) proud.

Rather, I’m an overthinking night owl practising grace under difficult circumstances. In the pursuit of quality sleep, I had to explore every trick in the book and invented some of my own to address the overstimulating challenges of life (or simply a work culture that favours early risers and morning types). Read more [HERE]

Through my conversations coaching or otherwise, I continue to grow by sharing my journey with others and asking questions about their learnings. My background has been in change management, and it's been fulfilling to apply those skills to individuals rather than organisations for a… change. 🙆‍♂️ 

I hope we can discover together the value of improving the metrics of one of the most important, frequent and permanent processes in life.

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🗓️ [BOOK A CALL] 🗓️ ~ 🛌 [#SleepSomeMore] 😴